~ Fertility Awareness & Cultivation, Conscious Conception
& Holistic Childbirth Preparation Mentoring ~
_Fertility, conception, pregnancy, birth and the postpartum journey are all entirely natural processes in our evolutionary beings. Human bodies have been doing these things for many thousands of years with high rates of success.
Our bodies know exactly what to do, just as nature knows how to respond to shifts or changes in its environment.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fertility Awareness & Cultivation Mentoring Course
The Fertility Awareness & Cultivation Mentoring Course is most appropriate for people who want to cultivate optimal fertility for highest vitality and health; who have interest in learning more about the initiating process of creating new life as humans; who are birth professionals or health care professionals in any field (especially doulas, childbirth educators, herbalists, women's health caregivers, anyone who works with women or families who may benefit from this kind of information); and whoever else is curious.
CLASS ONE: Understanding and listening to moon cycles in your unique body: Fertility Awareness
~ Learning about the hormonal wave women ride every month (what are these chemical messengers doing in our bodies??)
~ Detecting imminent ovulation & being confident ovulation has passed (for conscious conception and/or contraception)
~ Ways to start charting your personal moon cycle, signs to look for, irregularities to be aware of, etc.
~ Cultivating intuition and communication on a cellular and energetic level
CLASS TWO: Exploring how to create an ideal pre-conception environment: Fertility Cultivation
~ Optimal nutrition, supplementation, exercise & environment to integrate towards highest possible male/female fertility
~ Exploring emotional terrain that may stand in the way of optimal, clear, open fertility in your body and being
~ Practices to encourage mental focus and opening towards optimal fertility (visualizations, meditations & journaling ideas)
~ Pathways to spiritual connection and how that may relate to fertility
~ Cultivating intuition and communication on a cellular and energetic level
FOLLOW-UP PRIVATE MENTORING SESSION (at least one moon cycle after CLASS ONE):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be what you want it to be: reflections; reviewing fertility charts after a moon cycle or two; specific q & a's, etc.
Each class session is approximately two hours long. The course includes several handouts (.pdf format) that may be useful in your fertility journey. Although there is no required reading, there is some recommended reading.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Conscious Conception Mentoring Course
(includes Fertility Awareness & Cultivation Classes)
Includes CLASS ONE & CLASS TWO of the Fertility Awareness & Cultivation Course, but NOT the mentoring session. As a participant in Conscious Conception, you receive ONE private mentoring session during or after this five class sequence.
The Conscious Conception Mentoring Course (which incorporates the Fertility Awareness and Cultivation Course) is most appropriate for people who want to cultivate optimal fertility for highest vitality and health; who want to consciously conceive a child with a partner or chosen sperm; who have interest in learning more about the initiating process of creating new life as humans; who are birth professionals or health care professionals in any field (especially doulas, childbirth educators, herbalists, women's health caregivers, anyone who works with women or families who may benefit from this kind of information); and whoever else is curious.
CLASS ONE: Understanding and listening to moon cycles in your unique body: Fertility Awareness
(See Fertility Awareness & Cultivation Course above for description)
CLASS TWO: Exploring how to create an ideal pre-conception environment: Fertility Cultivation
(See Fertility Awareness & Cultivation Course above for description)
CLASS THREE: The true magic of conception (what actually happens when the egg and sperm meet)
~ Physical elements: sexuality, hormones, reproductive systems overview, ejaculation, the sperm's journey to the egg, etc.
~ Energetic/emotional elements: receptivity, loss of identity, entering the unknown, facing fear (courage), etc.
~ The moment of conception and what happens next: egg much bigger than sperm, envelops sperm, etc.
~ Pathways to conscious conception: ovulation awareness, choice to create life w/ partner (or sperm), environment, etc
~ Cultivating intuition and communication on a cellular and energetic level
CLASS FOUR: Beyond conception (exploring the forming embryo over the first two weeks)
~ Exploring the basic sequence of early embryonic developments (for comprehension and also intentional visualization)
~ Implantation and maintaining the growing embryo in the body (essential reproductive hormones and visualization)
~ Review of optimal nutrition, supplementation, and lifestyle during initial embryonic developments
~ Avoiding teratogens (substances proven to have detrimental effect on embryo), emmenagogues, and abortifacients
~ Cultivating intuition and communication on a cellular and energetic level
CLASS FIVE: Beyond the Beyond (realities of maintaining a pregnancy during the first trimester)
~ Understanding embryonic to fetal development (there is an ENORMOUS amount of growing during the first few months)
~ 1/3 pregnancies end in first trimester miscarriage, understanding reasons & ways to accept & integrate this possibility
~ Cultivating the optimal first trimester environment (dense nutrition, supplements, environment, bodywork, exercise, etc.)
~ Testing options in the first trimester: risks and benefits, considering care providers & birth setting, etc.
~ Cultivating intuition and communication on a cellular and energetic level
PRIVATE MENTORING SESSION (at least one moon cycle after CLASS ONE):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be what you want it to be: reflections; reviewing fertility charts after a moon cycle or two; specific q & a's, etc.
Each class session is approximately two hours long. The course includes several handouts (.pdf format) that may be useful in your fertility and conception journey. While there is no REQUIRED reading, there is some recommended reading throughout the course.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Holistic Childbirth Preparation Mentoring Course
(always LGBT-friendly, partners of all identities welcome)
The Holistic Childbirth Preparation Mentoring Course is appropriate for anyone who is pregnant and/or just interested in gaining a holistic foundation around the journey of pregnancy for mama and partner and babe in the womb.
It is an eight class series, with each class lasting approximately two hours. The classes will always include: interesting, relevant, detailed information; suggested pathways to making informed choices; opportunities to practice cultivating intuition; grounding, visualization, relaxation and/or focus techniques; an example of stretching or movement to practice; and question and answer sessions.
CLASS ONE: Fundamentals of Pregnancy
~ Grounding and Visualization
~ Pregnancy Body Changes/Becoming a Goddess :) and Fetal Developments
~ EDD = Approximate Dates, Up to 42 Weeks is Normal
~ Relieving Common Pregnancy-related Discomforts
~ NUTRITION (diet diary), environment, exercise, kegels, fresh air, water
~ Complementary holistic therapy options
~ Legs Up the Wall
~ Questions & Answers
~ Relaxation Practice and Re-grounding
CLASS TWO: What's, Where's, How's, & Who With's
~ Grounding and Visualization
~ Making Informed Choices & Clear Communication
~ Caregiver Options (what questions to ask, where to look)
~ Birth Setting Options (questions to ask, general risks and benefits)
~ Creating a Birth Plan/Vision (resources, ideas, essential information)
~ Waterbirth & Other Options
~ Cat/Cow Positions
~ Questions & Answers
~ Relaxation Practice and Re-grounding
CLASS THREE: Falling in Love with Your Body & Baby
~ Grounding and Visualization
~ Nourishing Your Body & Being & Baby (Rest, Release, Renew)
~ Butterfly Stretch
~ Brief Nutrition Review
~ Herbal Options during Pregnancy, Birth and Postpartum (Teas, Medicines, Oils, Lotions etc.)
~ Practicing Light Therapeutic Touch, Massage, Basic Acupressure & Reflexology
~ Blessingways & Honoring the Goddess (and Papa too)
~ Communicating with Your Baby
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS FOUR: Physiology of Birth
~ Grounding and Visualization
~ Flexible Pelvis & Stretchable Perineum
~ Baby's Position and Spiral Journey through the Pelvis
~ Practice Labor
~ Holistic Stages of Labor (based on Whapio Diane Bartlett's work)
~ Baby & Mama Do This Work TOGETHER
~ Supported or Unsupported Squat
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS FIVE: Birth as a Rite of Passage
~ Grounding and Visualization
~ Review of Conception (Loss of Identity & Walking into Unknown), Birth = Mama's (and Papa's) Turn to Transform
~ Courageously Facing Emotions and Relevant Traumas
~ FEAR - TENSION - PAIN cycle?
~ Abuse Herstories & How They May Affect Birth - Ways to Traverse this & Ways to Move through if It Comes Up in Labor
~ Ice Exercise, Focus & Breath
~ Pregnancy, Birth & Becoming a Mama (or Papa) Art Time
~ Sitting Forward Bend with Wide Legs & Side Stretches
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS SIX: Journeying Through The Birth Experience
~ Grounding and Visualization
~ Labor May Be the Hardest Work You Ever Do in Your Life; It May Feel Like A Marathon
~ Rushes, Waves, Contractions, Pushing
~ Eat, Drink, Rest, Enjoy, Communicate with Baby, etc.
~ Creative Movement for birth (Birth Ball, Water, Rocking, Dancing, Lunging, Squatting, Pillows, Giving Support, Toilet, etc.)
~ Breath & Relaxation, Finding a Repetitive Ritual
~ Emergen-C, Coconut Water, Electrolytes, Herbal Teas, etc.
~ Questions and Answers
~ Relaxation Practice and Re-Grounding
CLASS SEVEN: Deep Postpartum Care & Breastfeeding
~ Grounding and Visualization
~ Immediate Postpartum = Sacred Hours (Breast Crawl, Family Bonding, Cord Blood Flow, Latching)
~ Mamatoto and BabyMoon, Rebozo and Darkness
~ Traditional Chinese Medicine Perspectives - Nutrition, Moxibustion, WARMTH, Placenta
~ Breastfeeding Basics - A Good Latch, Holistic Responses to Common Concerns
~ Meal Calendar!
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS EIGHT: Nourishment, Relaxation & Renewal (Review and Stepping Forward)
~ Grounding and Visualization
~ Review Signs of Labor, Practice, Early and Truly Embarking
~ Review Nourishment Before, During and After Birth
~ Watch Empowering Birth Videos
~ Babywearing & Diaper Options
~ Basic Newborn Care, Vaccination Options
~ Yoga, Movement, Support Groups for New Mamas & Papas
~ What to Say to Family & Friends who Want to Help
~ Questions and Answers
~ Final Relaxation and Re-Grounding Together
PRIVATE MENTORING SESSION (Available at any time during or after the course):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be: a casual conversation, a review of something we went over in class, private q & a session, reflections, etc.
REQUIRED READING:
Ina May's Guide to Childbirth - by Ina May Gaskin
RECOMMENDED READING:
Ina May's Guide to Breastfeeding - by Ina May Gaskin
Hypnobirthing: The Mongan Method - by Marie Mongan
Birthing from Within by Pam England
Gentle Birth Choices by Barbara Harper
Orgasmic Birth by Elizabeth Davis
The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices by Aviva Romm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have I emphasized that nutrition is important? Well, let me tell you that nutrition has been one of the ONLY highly studied and highly verified essential factors that effect a growing embryo and fetus in the womb. Babies can overcome all kinds of environmental and/or teratogenic obstacles if they have a mother who is eating extremely well and drinking enough fluids. This has been shown over and over again. It is the NUMBER ONE factor in cultivating optimal fertility, optimal conception, optimal embryonic development, optimal fetal development, reduction of pregnancy discomforts, optimal birth experience and optimal postpartum journey. This is the reason we will review nutrition so often during all mentoring courses. If you receive nothing from this webpage, and don't choose to participate in my mentoring courses, AT LEAST take with you an inspiration to focus on your nutrition in pregnancy.
I am currently available for private fertility awareness & cultivation, conscious conception and holistic childbirth mentoring sessions, so let me know if you are interested. I will be setting up group classes in the Grass Valley/Nevada City area of the Sierra foothills in the near future.
I am also considering starting an online class. Let me know if you are interested.
Our bodies know exactly what to do, just as nature knows how to respond to shifts or changes in its environment.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fertility Awareness & Cultivation Mentoring Course
The Fertility Awareness & Cultivation Mentoring Course is most appropriate for people who want to cultivate optimal fertility for highest vitality and health; who have interest in learning more about the initiating process of creating new life as humans; who are birth professionals or health care professionals in any field (especially doulas, childbirth educators, herbalists, women's health caregivers, anyone who works with women or families who may benefit from this kind of information); and whoever else is curious.
CLASS ONE: Understanding and listening to moon cycles in your unique body: Fertility Awareness
~ Learning about the hormonal wave women ride every month (what are these chemical messengers doing in our bodies??)
~ Detecting imminent ovulation & being confident ovulation has passed (for conscious conception and/or contraception)
~ Ways to start charting your personal moon cycle, signs to look for, irregularities to be aware of, etc.
~ Cultivating intuition and communication on a cellular and energetic level
CLASS TWO: Exploring how to create an ideal pre-conception environment: Fertility Cultivation
~ Optimal nutrition, supplementation, exercise & environment to integrate towards highest possible male/female fertility
~ Exploring emotional terrain that may stand in the way of optimal, clear, open fertility in your body and being
~ Practices to encourage mental focus and opening towards optimal fertility (visualizations, meditations & journaling ideas)
~ Pathways to spiritual connection and how that may relate to fertility
~ Cultivating intuition and communication on a cellular and energetic level
FOLLOW-UP PRIVATE MENTORING SESSION (at least one moon cycle after CLASS ONE):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be what you want it to be: reflections; reviewing fertility charts after a moon cycle or two; specific q & a's, etc.
Each class session is approximately two hours long. The course includes several handouts (.pdf format) that may be useful in your fertility journey. Although there is no required reading, there is some recommended reading.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Conscious Conception Mentoring Course
(includes Fertility Awareness & Cultivation Classes)
Includes CLASS ONE & CLASS TWO of the Fertility Awareness & Cultivation Course, but NOT the mentoring session. As a participant in Conscious Conception, you receive ONE private mentoring session during or after this five class sequence.
The Conscious Conception Mentoring Course (which incorporates the Fertility Awareness and Cultivation Course) is most appropriate for people who want to cultivate optimal fertility for highest vitality and health; who want to consciously conceive a child with a partner or chosen sperm; who have interest in learning more about the initiating process of creating new life as humans; who are birth professionals or health care professionals in any field (especially doulas, childbirth educators, herbalists, women's health caregivers, anyone who works with women or families who may benefit from this kind of information); and whoever else is curious.
CLASS ONE: Understanding and listening to moon cycles in your unique body: Fertility Awareness
(See Fertility Awareness & Cultivation Course above for description)
CLASS TWO: Exploring how to create an ideal pre-conception environment: Fertility Cultivation
(See Fertility Awareness & Cultivation Course above for description)
CLASS THREE: The true magic of conception (what actually happens when the egg and sperm meet)
~ Physical elements: sexuality, hormones, reproductive systems overview, ejaculation, the sperm's journey to the egg, etc.
~ Energetic/emotional elements: receptivity, loss of identity, entering the unknown, facing fear (courage), etc.
~ The moment of conception and what happens next: egg much bigger than sperm, envelops sperm, etc.
~ Pathways to conscious conception: ovulation awareness, choice to create life w/ partner (or sperm), environment, etc
~ Cultivating intuition and communication on a cellular and energetic level
CLASS FOUR: Beyond conception (exploring the forming embryo over the first two weeks)
~ Exploring the basic sequence of early embryonic developments (for comprehension and also intentional visualization)
~ Implantation and maintaining the growing embryo in the body (essential reproductive hormones and visualization)
~ Review of optimal nutrition, supplementation, and lifestyle during initial embryonic developments
~ Avoiding teratogens (substances proven to have detrimental effect on embryo), emmenagogues, and abortifacients
~ Cultivating intuition and communication on a cellular and energetic level
CLASS FIVE: Beyond the Beyond (realities of maintaining a pregnancy during the first trimester)
~ Understanding embryonic to fetal development (there is an ENORMOUS amount of growing during the first few months)
~ 1/3 pregnancies end in first trimester miscarriage, understanding reasons & ways to accept & integrate this possibility
~ Cultivating the optimal first trimester environment (dense nutrition, supplements, environment, bodywork, exercise, etc.)
~ Testing options in the first trimester: risks and benefits, considering care providers & birth setting, etc.
~ Cultivating intuition and communication on a cellular and energetic level
PRIVATE MENTORING SESSION (at least one moon cycle after CLASS ONE):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be what you want it to be: reflections; reviewing fertility charts after a moon cycle or two; specific q & a's, etc.
Each class session is approximately two hours long. The course includes several handouts (.pdf format) that may be useful in your fertility and conception journey. While there is no REQUIRED reading, there is some recommended reading throughout the course.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Holistic Childbirth Preparation Mentoring Course
(always LGBT-friendly, partners of all identities welcome)
The Holistic Childbirth Preparation Mentoring Course is appropriate for anyone who is pregnant and/or just interested in gaining a holistic foundation around the journey of pregnancy for mama and partner and babe in the womb.
It is an eight class series, with each class lasting approximately two hours. The classes will always include: interesting, relevant, detailed information; suggested pathways to making informed choices; opportunities to practice cultivating intuition; grounding, visualization, relaxation and/or focus techniques; an example of stretching or movement to practice; and question and answer sessions.
CLASS ONE: Fundamentals of Pregnancy
~ Grounding and Visualization
~ Pregnancy Body Changes/Becoming a Goddess :) and Fetal Developments
~ EDD = Approximate Dates, Up to 42 Weeks is Normal
~ Relieving Common Pregnancy-related Discomforts
~ NUTRITION (diet diary), environment, exercise, kegels, fresh air, water
~ Complementary holistic therapy options
~ Legs Up the Wall
~ Questions & Answers
~ Relaxation Practice and Re-grounding
CLASS TWO: What's, Where's, How's, & Who With's
~ Grounding and Visualization
~ Making Informed Choices & Clear Communication
~ Caregiver Options (what questions to ask, where to look)
~ Birth Setting Options (questions to ask, general risks and benefits)
~ Creating a Birth Plan/Vision (resources, ideas, essential information)
~ Waterbirth & Other Options
~ Cat/Cow Positions
~ Questions & Answers
~ Relaxation Practice and Re-grounding
CLASS THREE: Falling in Love with Your Body & Baby
~ Grounding and Visualization
~ Nourishing Your Body & Being & Baby (Rest, Release, Renew)
~ Butterfly Stretch
~ Brief Nutrition Review
~ Herbal Options during Pregnancy, Birth and Postpartum (Teas, Medicines, Oils, Lotions etc.)
~ Practicing Light Therapeutic Touch, Massage, Basic Acupressure & Reflexology
~ Blessingways & Honoring the Goddess (and Papa too)
~ Communicating with Your Baby
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS FOUR: Physiology of Birth
~ Grounding and Visualization
~ Flexible Pelvis & Stretchable Perineum
~ Baby's Position and Spiral Journey through the Pelvis
~ Practice Labor
~ Holistic Stages of Labor (based on Whapio Diane Bartlett's work)
~ Baby & Mama Do This Work TOGETHER
~ Supported or Unsupported Squat
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS FIVE: Birth as a Rite of Passage
~ Grounding and Visualization
~ Review of Conception (Loss of Identity & Walking into Unknown), Birth = Mama's (and Papa's) Turn to Transform
~ Courageously Facing Emotions and Relevant Traumas
~ FEAR - TENSION - PAIN cycle?
~ Abuse Herstories & How They May Affect Birth - Ways to Traverse this & Ways to Move through if It Comes Up in Labor
~ Ice Exercise, Focus & Breath
~ Pregnancy, Birth & Becoming a Mama (or Papa) Art Time
~ Sitting Forward Bend with Wide Legs & Side Stretches
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS SIX: Journeying Through The Birth Experience
~ Grounding and Visualization
~ Labor May Be the Hardest Work You Ever Do in Your Life; It May Feel Like A Marathon
~ Rushes, Waves, Contractions, Pushing
~ Eat, Drink, Rest, Enjoy, Communicate with Baby, etc.
~ Creative Movement for birth (Birth Ball, Water, Rocking, Dancing, Lunging, Squatting, Pillows, Giving Support, Toilet, etc.)
~ Breath & Relaxation, Finding a Repetitive Ritual
~ Emergen-C, Coconut Water, Electrolytes, Herbal Teas, etc.
~ Questions and Answers
~ Relaxation Practice and Re-Grounding
CLASS SEVEN: Deep Postpartum Care & Breastfeeding
~ Grounding and Visualization
~ Immediate Postpartum = Sacred Hours (Breast Crawl, Family Bonding, Cord Blood Flow, Latching)
~ Mamatoto and BabyMoon, Rebozo and Darkness
~ Traditional Chinese Medicine Perspectives - Nutrition, Moxibustion, WARMTH, Placenta
~ Breastfeeding Basics - A Good Latch, Holistic Responses to Common Concerns
~ Meal Calendar!
~ Questions & Answers
~ Relaxation Practice and Re-Grounding
CLASS EIGHT: Nourishment, Relaxation & Renewal (Review and Stepping Forward)
~ Grounding and Visualization
~ Review Signs of Labor, Practice, Early and Truly Embarking
~ Review Nourishment Before, During and After Birth
~ Watch Empowering Birth Videos
~ Babywearing & Diaper Options
~ Basic Newborn Care, Vaccination Options
~ Yoga, Movement, Support Groups for New Mamas & Papas
~ What to Say to Family & Friends who Want to Help
~ Questions and Answers
~ Final Relaxation and Re-Grounding Together
PRIVATE MENTORING SESSION (Available at any time during or after the course):
~ A thirty-minute private skype or phone call to review your unique needs and interests
~ This can be: a casual conversation, a review of something we went over in class, private q & a session, reflections, etc.
REQUIRED READING:
Ina May's Guide to Childbirth - by Ina May Gaskin
RECOMMENDED READING:
Ina May's Guide to Breastfeeding - by Ina May Gaskin
Hypnobirthing: The Mongan Method - by Marie Mongan
Birthing from Within by Pam England
Gentle Birth Choices by Barbara Harper
Orgasmic Birth by Elizabeth Davis
The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices by Aviva Romm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have I emphasized that nutrition is important? Well, let me tell you that nutrition has been one of the ONLY highly studied and highly verified essential factors that effect a growing embryo and fetus in the womb. Babies can overcome all kinds of environmental and/or teratogenic obstacles if they have a mother who is eating extremely well and drinking enough fluids. This has been shown over and over again. It is the NUMBER ONE factor in cultivating optimal fertility, optimal conception, optimal embryonic development, optimal fetal development, reduction of pregnancy discomforts, optimal birth experience and optimal postpartum journey. This is the reason we will review nutrition so often during all mentoring courses. If you receive nothing from this webpage, and don't choose to participate in my mentoring courses, AT LEAST take with you an inspiration to focus on your nutrition in pregnancy.
I am currently available for private fertility awareness & cultivation, conscious conception and holistic childbirth mentoring sessions, so let me know if you are interested. I will be setting up group classes in the Grass Valley/Nevada City area of the Sierra foothills in the near future.
I am also considering starting an online class. Let me know if you are interested.